Hi, I’m Karen Record, Certified Trauma-Informed Breathwork Therapy Facilitator and founder of Breathe With Karen, LLC. I help women of all ages reconnect with themselves through gentle guidance and by holding a safe, supportive space. My hope is that within this space, each woman begins to uncover her own strength and courage—to truly listen to herself, honor what she needs, and embrace her journey as an authentic, whole human being. I believe deeply in the importance of taking care of yourself first—not as an act of selfishness, but as an essential foundation for living a balanced, meaningful life. When we nurture ourselves, we create the clarity and energy needed to move through the world with intention and grace. There’s no one-size-fits-all path, and I’m here to walk beside you as you find yours—one breath at a time.